Grateful Post..

Today I am grateful..

For knowing I have a reason to be here..

For a great deal on a blackberry that I am going to get..

For phone calls that make you laugh..

For the struggles of life.. Death has got to be easy, because life is hard.. It will leave you physically, mentally and emotionally scarred.. (sorry I had a 50 cent moment)

That I have a story to share and although I am almost 5 years out I am still inspiring people..

Today I am grateful:

For both of my parents sho ar both fairly healthy in their mid eighties.

Fora a loving and caring wife.

For the support of the people of OH.

For a few close friends.

For realizing that the strategies that I am learning from the Beck's Diet Solution can also be used with life in general.  Specifically, cognitive therapy is explained.  I've learned to identify my sabotaging thoughts and to counter them with helpful solutions.