Today makes 5 months

I just realized that today was my 5 month anniversary.  Just a quick update -

Total weight loss is 140 lbs.  Weight loss since surgery is 117 lbs.  BMI was 59 and is now 39.  2 days ago I rode 25 miles in 90 mins averaging 16.7 MPH.  What a transformation!

Heaviest 425
Current weight 285
Goal 185

Life is great!

that's awesome Dan, my 5 month is in 3 days... you and i are still tracking the same, my heaviest, 431, current weight as of this morning, 284.  scary.

that is scary how close we are  - I weighed in at 284 today!  Keep on trucking Wookie

Congratulations on 5 months but more so on a solid bike ride!

Congrate.  You can burn some cals. Doc said exercise is the KEY to keep weight from coming back in the 2-3 rd yr.  Got me to the gym. Am buying another bike for some serious riding.
 

I always like seeing your posts, Dan. Keep up the excellent work. Enjoy those bike rides. I don't know why, but I was think about you the other day with all those kids and how losing weight has drastically raised my testosterone levels. Whew!!! That could be dangerous. LOL. Just thought I'd mention that. Have a great weekend dude and keep up the posts.

Trent I gotta say that life is better in a lot of ways since losing  the weight - but don't worry, 7 kids is the limit.  My wife had her tubes tied.  the last 2 kids were C-Sections and she has a heart condition now so we said we were done.  My wife wanted more - she is the youngest of 9, but we feel blessed with our bunch.

People always ask - are they all yours? Yes they are, mine and hers :)