Sunday Weekly Weigh-In
What are your numbers? What are your successes - and what are you struggling with?
Well it finally happened, My weight is up about a little less than a pound. Weight this week is 205. I was afraid of this after last week's three pound loss, I was only down a pound most of last week and then suddenly was down three last Sunday, so the regain is not a surprise.
On the plus side I started some resistance training this week finally, and my abdomen is smaller and now the same size as my waist so according the the Navy model my body fat is below 20% for the first time at 19.39% .
May dawn find you awake and alert, approaching your new day with dreams, possibilities, and promises!
Well it finally happened, My weight is up about a little less than a pound. Weight this week is 205. I was afraid of this after last week's three pound loss, I was only down a pound most of last week and then suddenly was down three last Sunday, so the regain is not a surprise.
On the plus side I started some resistance training this week finally, and my abdomen is smaller and now the same size as my waist so according the the Navy model my body fat is below 20% for the first time at 19.39% .
May dawn find you awake and alert, approaching your new day with dreams, possibilities, and promises!
Height 6'0" HW Ever -294, Consult W - 280, SW 272, LW 191.6, CW 192.8
About ready to throw scales across back fence into the highway construction zone and let a compactor run over them! 
Up a couple of pounds this week. Just in from a long ass walk since we a have GA board Meet & Greet to go to this afternoon.
Heeding advise of wise sage on job hunt - aiming a little smaller on the employment scale. Will have five active applications back in TX after making run to Post Office tomorrow. Two still in E. TX with the other three scattered in W. TX. GF already checking flight schedules to Lubbock.
Up a couple of pounds this week. Just in from a long ass walk since we a have GA board Meet & Greet to go to this afternoon.Heeding advise of wise sage on job hunt - aiming a little smaller on the employment scale. Will have five active applications back in TX after making run to Post Office tomorrow. Two still in E. TX with the other three scattered in W. TX. GF already checking flight schedules to Lubbock.
Never, and I mean NEVER, trust a fart!! 
Get my weight Monday at Doc's office. May have gained a few back to 200 dont know. I feel fatter, but my belt notches are going south.
Had a problem yesterday. Have a pain near the right lower scrotum area. Could'nt wear my bike seat well and gave up the ride saturday. Pain feels like a hit on the nuts and we all know what that feels like. Will talk to doc about it and all the foamies I'am having 3-4 times a day
Sunday, worked on a new gas line to one of the rentals. Biked around inner harbor baltimore for an hour. Not much pain but is there
Good luck
Had a problem yesterday. Have a pain near the right lower scrotum area. Could'nt wear my bike seat well and gave up the ride saturday. Pain feels like a hit on the nuts and we all know what that feels like. Will talk to doc about it and all the foamies I'am having 3-4 times a day
Sunday, worked on a new gas line to one of the rentals. Biked around inner harbor baltimore for an hour. Not much pain but is there
Good luck
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