Looking for a spreadsheet on eating after surgery

Hey fellas, BobM here.  I'm looking to 'restart' my tool.  I lost like hec****il I started gaining.  I've gained 40 pounds since I met goal.  I'm going to restart my tool from the beginning and add exercise this time.  I can eat anything, no dumping unless it's extremely fatty.  No dump on sugar or carbs. 

Thanks, BobM

Go back to RNY 101.  No drinking with meals etc and stay away from the sweets!

Back to basics - food and exercise diary.  If you eat it you have to write it down.   Tends to make you think twice b4 you put it in your gullet.