Post op food idea Hmm!

Greek yogurt mixed with splenda to taste and Davinci sugar free flavoring (Kaluha Hmmm!)  http://www.davincigourmet.com/products/sugar_free_flavored_s yrups/

Also can add the flavorings to vanilla protein drink.  Chai is way good!

Have not tried it yet but plan putting some in my cream of wheat!

 
Yes!  It's good, but I found much of that too sweet at times though.  I am a big fan with cottage cheese and Ms. Dash.  The salt makes the dishes a little more savory.  I've always been a protein guy over sweets though too....

Check out Eggface's blog, Bariatric Foodie, and a couple others on this board.   There are more recipes out there than we can imagine.

Hmmmm Cottage cheese.  It does not show on my list of full liquids.  I can have cream of wheat cereal and pudding and cream soup purreed.  I need to check in with the OTC to see when I can have that. It would definately lend itself to "savory" vs. sweet.

I generally get mine at www.netrition.com which has better pricing and a set S&H of $4.95 regardless of the size of the order.  Also, during cold weather, they will offer to send glass bottles in styrofoam packs for a norminal additional fee ( many places do not send the glass bottles in the winter).  I don't know which flavors come in plastic and which come in glass. 

Also, my wife has found that Sam's Club sells about 6 flavors--mostly those that you would think of blending with coffee ( as opposed to fruit flavors) for about $3 per bottle cheaper than anywhere else.

Smart and Final has a very large selection of flavored syrups.  Not all are sugar free, but there were quite a few and being able to walk into a store and pick them up has its advantages.