Monday Morning Coffee !!!

Great Morning Everyone in Michigan, Take a minute to get outside today it's going to be in the 80's and sunny , Sounds like a day to skip work or school .
I drinking water today going to do the Plato busting diet for a few days to see if I can't get moving the right way on the scales...lol

Wish me luck and Have a great day !!!!

Good morning!! I am hoping to get outside today at lunch and take a good walk!

Good luck on getting the scale moving down!

I am drinking my usual ice water

Good Morning!! everyone... cant wait for the wonderful day...


Going to an apt with my lap-band doc today.. cant wait to see how I have been doing...!!
Will be doing lots of walking today.....


Have a great day
Lindsay

P.s Good luck with getting the scale moving.!

Yes, it is great outside today. Just got back in from a nice easy 3 mile jog. I've been quite lazy recently when it comes to my workouts and watching what I eat. Today starts a new day.

Mornin' everyone!!..

it's nice and sunny here.. should have called in sick today to enjoy one more day of this beautiful weather.. anyone see the moon this morning?.. great halloween moon..

still drinking my coffee and my water.. finally getting a fill(i hope) next week.. being unfilled isn't fun.. well it is.. but not for weight loss.. Heh!

enjoy your day whatever it may entail!..

eta.. wish i could spell this morning.. geesh

That is one thing that is wrong with Deb and I we both need a fill and are appointment is not to the 24th of the month and then it has to be done after that... until then I think I well go for a walk...
Hope your fill drop off a few more Lbs...

P.S. you can us spell check it works....lol

GOOD LUCK RANDY AND DEB. YOU TWO ARE SO DEDICATED!!!!! I WENT LINE DANCING THIS MORNING. I LOVE TO DANCE AND IT MAKES ME FEEL GOOD . REMEMBER, WE ARE HAVING A DANCE IN MECOSTA AT THE VFW ON SATURDAY NIGHT FROM 7 TO 11. IF YOU WANT SOME MORE EXERCISE. I AM EXCITED ABOUT PLAYING DRUMS AGAIN. IT WILL BE GOOD EXERCISE FOR MY ARMS AND LEGS!