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Topic: RE: Any north Kent County folks here?
VSG Aug. 30, 2011 HW 266 SW 249 GW 166 lbs.
Got your PM Michelle...thanks!
Hey that would be closer than GHP for sure!
Hoping to hear from more of our local folks.
Hey that would be closer than GHP for sure!
Hoping to hear from more of our local folks.
VSG Aug. 30, 2011 HW 266 SW 249 GW 166 lbs.
Topic: RE: Any north Kent County folks here?
Hi, I private messaged you also. I live in Cedar Springs, too!! Small world. One of the nurses I had in the hospital is also a mentor for GHP and runs her own support group off of Leonard St. and 131 area that meets the last Thursday of the month. I think I may check this one out even if it is just once a month and maybe try to catch a couple at GHP too during the rest of the month. Maybe we can car pool or something depending on work schedules, etc....
Michelle
Michelle
Topic: RE: New Protein Bar
Check with your nutritionists to make sure protien bars of any variety can be introduced. I started them about a month ago.
Topic: Any north Kent County folks here?
VSG Aug. 30, 2011 HW 266 SW 249 GW 166 lbs.
Just two weeks out (VSG)
Live in Cedar Springs.
Any support groups in north Kent Co., N.W. or N.E. GR?
Live in Cedar Springs.
Any support groups in north Kent Co., N.W. or N.E. GR?
VSG Aug. 30, 2011 HW 266 SW 249 GW 166 lbs.
Topic: RE: 650 lbs lost!!
VSG Aug. 30, 2011 HW 266 SW 249 GW 166 lbs.
How exciting!
Beautiful family!
Congratulations!
(You should of posted befores too.)
Beautiful family!
Congratulations!
(You should of posted befores too.)
VSG Aug. 30, 2011 HW 266 SW 249 GW 166 lbs.
Topic: RE: New Protein Bar
VSG Aug. 30, 2011 HW 266 SW 249 GW 166 lbs.
I'm 2 weeks out and at the gag these prot. shakes are making me sick stage (already!).
Thanks for the heads up!
Thanks for the heads up!
VSG Aug. 30, 2011 HW 266 SW 249 GW 166 lbs.
Topic: RE: New Protein Bar
I'm not quite ready yet for Protein Bars BUT in a few weeks I'm going to try these. 30 grams of protein right off the bat is EXCELLENT! Thanks! S
HW: 291 • SW: 260 • CW: 196 • GW: 145 
Topic: RE: Where is everyone?
Hi!
I'll be darned...we DO have the same surgeon! LOVE him! He did a GREAT job and I would recommend him to anyone. I just saw him for the first time since the surgery yesterday and I was sooo happy to see it moved 15 pounds. Now, I know that it's not going to come off like that forever but for now I'm happy.
That's great that you are starting to exercise. Losing inches is every bit as important as losing the weight. The stronger you get...the better you'll be in the long run!
I am not buying any new clothes until these drop off! Hahahahaha
All the BEST to you!! Fellow Krause Alumni!!
Sheryl
I'll be darned...we DO have the same surgeon! LOVE him! He did a GREAT job and I would recommend him to anyone. I just saw him for the first time since the surgery yesterday and I was sooo happy to see it moved 15 pounds. Now, I know that it's not going to come off like that forever but for now I'm happy.
That's great that you are starting to exercise. Losing inches is every bit as important as losing the weight. The stronger you get...the better you'll be in the long run!
I am not buying any new clothes until these drop off! Hahahahaha
All the BEST to you!! Fellow Krause Alumni!!
Sheryl
HW: 291 • SW: 260 • CW: 196 • GW: 145
Topic: RE: 650 lbs lost!!
Right back at ya Nan!!!!! Thank you so much for the sweet compliments.....
HUGS,
Shawn - Lap RNY 11/16/06
319/169/185/204 - 5' 7" Starting/Goal/Lowest/Current
Topic: RE: Where is everyone?
Hey Bari, we have the same surgeon!
I broke my scale. Cracked the little nubs right off, so I haven't weighed in like two weeks. I don't dare. It hadn't moved much before that.
But...
My trainer and I have been spending a considerable amount of my bank account bonding together for the last three weeks and there's obvious changes going on. It's really left me wanting to focus on losing inches. Plus, I have found my neck and shrunk in bra sizes, co-workers have been very complimentary...so it's been encouraging.
I was told because of my height & build (my mom's short and thin build, I'm tall and have a wide frame...like my dad) that my weight loss wouldn't be the same as others. So I'm trying to relish in the fact i have NO clothes that fit anymore.
:D
I broke my scale. Cracked the little nubs right off, so I haven't weighed in like two weeks. I don't dare. It hadn't moved much before that.
But...
My trainer and I have been spending a considerable amount of my bank account bonding together for the last three weeks and there's obvious changes going on. It's really left me wanting to focus on losing inches. Plus, I have found my neck and shrunk in bra sizes, co-workers have been very complimentary...so it's been encouraging.
I was told because of my height & build (my mom's short and thin build, I'm tall and have a wide frame...like my dad) that my weight loss wouldn't be the same as others. So I'm trying to relish in the fact i have NO clothes that fit anymore.
:D
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