What everyday vitamin do you take?
I was told to take the Centrum Chewables (twice a day) as they are just as good as the pricey ones.
At breakfast I take:
1 Centrum
1 sublingual B12 tablet (2500mcg)
At lunch I take:
My Citrical Creamy Bite (for my dessert)
At supper I take:
My Citrical Creamy Bite (for my dessert)
Before bed I take:
My other multivitamin
Good evening, Lisa Joy!
I'm about a week late and a dollar short for answering this, but I wasn't in the mood to get on the computer for a while---work woes!
Anyway--I'm always amazed by the folks who say they get along on the cheapy vitamins! I did try them for a short time after surgery but felt soooo out-of-whack. My family doc here in Thunder Bay strongly recommended that I talk to the 'nutrition technologist' who works with a local pharmacy. This guy has enough knowledge to be a doctor or pharmacist himself. He has researched gastric bypass and the nutritional needs it causes. On his advice my vitamins are either gelcaps or capsules, not tablets.
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