Ugh!
~Sandie~ 
-147!!WLS:12-12-06:Preop 268,Ht.5'4",BMI 44.9
Click on link to see my journey!!!
http://www.onetruemedia.com/my_shared?z=2bfaca5561a1d558fceb
87&utm_source=otm&utm_medium=text_url
"Do unto others as you'd have done to you"~ The Golden Rule to Live by!
You are what you EAT and WHO you hang out with! Choices=Outcome~ what's YOUR choice??
I'm not perfect but I am going to die trying!!!
The protein powder I can use and actually like is from GNC and is called 'Whole Food Smoothie Infusion". Nope--I'm not vegetarian. The proteins are from various veggies and grasses, and this stuff is loaded with Omega 3 EFAs.
2 scoops have 14 g protein, so I use 4 scoops in a blender of diet cranberry juice and frozen fruit. I can't even taste the protein. And I'm getting in enough fruit!
So this is what I suggest!
((HUG))
**SUE**
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This is one of those recipes without measurements... And credit must go to Ali (snugglclos) Rotisserie chicken
Chicken broth
Rotel chilies
Refried beans
Black beans (rinse 'em good!)
Frozen corn
Cilantro
Onion
Garlic if you want
Use as little or as much as you want. I typically uses the white meat from the chicken, add on can of Rotel chili, 3 cans broth, 1 can refried beans, 2-3 black beans, one bag frozen corn, one bunch cilantro, and one onion. Just heat it all through & serve! GREAT as left-overs!
Toppings can be, tortilla chips, sour cream, avocado, tomatoes or anything you like or eat it just as it is!! I like melting some pepperjack cheese into mine! - Darla
Imperfect does not = unsuccessful
Fitness is not about age or a size -- it's really about an attitude and life style!!!
Life is not measured by the number of breathes we take, but by the moments that take our breathe away~~
