Hey, wanna know what Gillian from Biggest Loser just told me?
Ok, told me and millions of other Americans. She said that not getting enough sleep can cause a persons metabolism to slow, and cause them to get the munchies, and naturally, not have enough energy to work out effectively. She also said some other stuff, but I only half caught it. Just thought I'd share since everybody gives up on the rest thing after a few weeks, and we tend to return to horrible sleeping patterns. I know I have. (Oh yeah, she said that too little sleep can cause hormones to become imbalanced). No reason these bad things can't affect our weight loss too. She said that when her player**** a wall (stall), it's usually because they've been sleeping poorly.
It's never too late—in fiction or in life—to revise. Nancy Thayer
I can sooooo see that! Thanks for sharing!
~Sandie~ 
-147!!WLS:12-12-06:Preop 268,Ht.5'4",BMI 44.9
Click on link to see my journey!!!
http://www.onetruemedia.com/my_shared?z=2bfaca5561a1d558fceb
87&utm_source=otm&utm_medium=text_url
"Do unto others as you'd have done to you"~ The Golden Rule to Live by!
You are what you EAT and WHO you hang out with! Choices=Outcome~ what's YOUR choice??
I'm not perfect but I am going to die trying!!!
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