Thank you....I feel much better now!
I reread your post this morning and have a question. Where did you find the "couch to 5k? is it a book? or a web site? sounds like something I would be interested in.
I will have to check out the exercise/fitness forum. See you can even help us out over a year. You are wonderful.
I will have to check out the exercise/fitness forum. See you can even help us out over a year. You are wonderful.
I am not short... I am fun sized!!
Diane~Here is the website I found the Couch to 5K program http://www.coolrunning.com/engine/2/2_3/181.shtml I am really excited to be able to start running, I never used to even think about running (my theory then was why run unless something is chasing you).
"When you see only one set of footprints, it was then that I carried you."
Thanks! I was so happy the scale was down a whole pound this morning (I didn't have my scale at my parents house so I am averaging 1/2 each day this weekend). I am just grateful that I have the energy to make up for my mistake.
"When you see only one set of footprints, it was then that I carried you."
Nicole,
WTG girl......Attitude and mindset is everything. I can see you will do just fine......Congrat's on the nice long walk/jog.
Ohhh, those wafer sticks sound yummy. I'll have to get some to try.
It's supposed to be 60's out this week, Yay.....I'm taking walks & bike rides. Hubby pumped up the tires last night.
Enjoy the week, Kelly
They were really nummy and it cured my chocolate craving. I am so glad it is going to be nice out this week so that I can have decent weather for my walk/jog...I don't melt in the rain it just isn't quite as fun to be out in. Enjoy your bike ride & walks this week!
"When you see only one set of footprints, it was then that I carried you."
I knew it :) Congrats girlfriend! Where is that run you are building up for? You are doing such a fabulous job!
Here's to feathers sprouting!! 
I don't have a 5k picked out yet, but I wanted to be able to build up my running so that I could run part of the marathon I am doing in October, which is in Des Moines, Iowa. Thanks I felt like I was flying around the lakes yesterday, so who knows maybe I am sprouting feathers!
"When you see only one set of footprints, it was then that I carried you."
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