Dirty Thoughts...

Now that I have your attention..... last night was a night of food dirty thoughts...... Those consist of... "when did I eat last is it time to eat again?"   Hmmmm that looks good..... am I hungry?    It dominates my thoughts... I go back to my food log and see.... I havent gone over cal's but my mind is just obsessing! I feel instantly fat again.... its over.... better put away the size fours and drag out the 28's. Sooooooooooo I went out between raindrops and walked... then I notice DH was out huntin for me and we walked for an hour... that ate up the evening and I went to bed with my popsicles. This happens on a rare occasion but boy it is a battle of the brain!!!   So I log my food and type my thoughts so that when this happens again I can go back and read that its ok and this too shall pass.    Just thought I would share my " dirty thoughts "    :) Hugs and have a happy day !!!!

LA, Thanks for sharing this.....For some reason when it storms I turn to food, and last night was a bad night for me and food. I kept telling myself I wasn't hungry, but then gave into it. It's always been that way with storms............I'm back on track this morning......... Kelly

I didnt think the weather might have done it... but it sure could have been!   I think it is what it is and just to know "this too shall pass" We need to work this perfect lil tool... like a soldier!! It might be stupid or redundant but the fact is we were givin this tool and need to work it like the perfect soldiers we are..... EVERYONE has slip up's but I will always strive to do my best even with the f'ups   < wink>

MMMMMMmmmmm--dirty thoughts!!!!  Yep -- been there, done that!!!    They suck!!!  Glad you marched (literally) through it so you have happy, and not regretful, thoughts today.   XXOO

Yea it was a challenge!!! Walking always helps me through anxiety and dirty thoughts LOL Hugs sister... Miss ya

Thanks for sharing hun.... I hink I need to write everything down in a journal and keep track. I started and then quit I think it's time to JUST DO IT>>>>>> Thanks hun for the boost.   LOTTSA HUGS MARSHA

We all have slip ups... bad days... its how we act the next day that counts!! Writing and journaling helps me to understand patterns and not get all freaked out seeing that ithappend before and I lived through it!!

 

Hugs

Hey I not only get really dirty food thoughts once in a while but, I get nasty food nightmares after seeing the bakery at Byerlys.  I'm proud of you for going for a walk! and tryin to think this thing through.  Also I'm impressed with your DH comming out in the rain to talk things over with ya!  Just lettingyou know that we are just a IM,Phone,text, coffee, away for support.  In some way shape or form we as WLS people are one big family always there to support one another during any type of crisis.  This is what makes this group a very powerful positive tool. TPP

How true... and your support has been amazing!!  Thank you !!!!!!!!!!!!!!!!!!!!!!!!!!!! See ya soon !

Hello Linda Anne.....you did all the right things. Good for you. Your hubby is a keeper. That was great of him to talk and walk with you and help you through this. I have been feeling fat all week. I think the weather has alot to do with it. I do sooooo much better when the sun shines. Love you sweetie. Hugs, connie d