Writing down every morsel doubles weight loss

Dieters who kept daily food diaries were more successful, new study says http://www.msnbc.msn.com/id/25573436

Your timing is perfect with this article. I was just thinking as I was signing on that starting a food diary would be a good habit to get into! Thanks for the tip :)

i just started a food journal a week ago and by keeping it has really kept me on track with calories and just making better choices all around.   I highly recommend this. 

I have said this over and over...if you want to lose right it all down... youd be amazed!   Great advice!