You're a Perfect 10

(thank you to the Qwest "In Good Health" newsletter for this)

You're a Perfect 10 if you...

1. Walk 10,000 steps a day or take three 10-minute walks.
2. Count to 10 before you say or do anything in anger.
3. Eat the top 10 antioxidant foods (artichokes, blackberries, beans, plums, apples, cranberries, pecans, raspberries, and blueberries).
4. Talk to each of your children one-on-one for 10 minutes every day.
5. Automatically save 10 percent of each paycheck and pay an extra $10 on your monthly credit card bills.
6. Volunteer 10 hours a month to community service or charity.
7. Take 10 for yourself each day. Meditate, stretch, do a hobby, enjoy alone time.
8. Focus on the 10 most important things that you need to get done.
9. Develop a 10-year financial plan.
10. Write down the 10 people or things for which you're most thankful. Keep the list handy and refer to it often.