Thursday Coffee Talk
Good Thursday morning everyone. Time to rise and shine. A new day is here. It's going to be a great one too. Do you have a full plate today? I know I do. Many things to try to tie up today playing catch up from the last 2 weeks of wedding and honeymoon. It is OK though. Well worth it!
Our challenge today is to overcome head hunger. Are you really hungry when you eat or are you eating out of habit or just because the food is there. Our tool gives us the feeling of fullness and satisfaction, but our heads try to tell us otherwise. Today, lets beat our heads/minds at their own games. Let us NOT eat when we feel like it, but eat ONLY when it is time or when we are REALLY hungry. Head hunger is a mind game. I like mind games in that I love to beat them. Let's beat this one today. I know we can. STOP GRAZING and eat ONLY when we are TRULY hungry and need food! Kicking it up a notch to stay on track!
So, who's up? What cha sipping on this morning? Me? I am LOVING this Angel Mist coffee sent to me by my awesome and sweet friends Carmen and Mr. John. This coffee has the sweetest and most smooth taste. You'd love it, I'm sure. Only thing missing is you.
Lucy made it home safe and is trying to tie up a few things there. I can't wait till her flight home Tuesday! I miss this woman so badly! Say a prayer for her. She really needs it right now.
Let's beat head hunger today! Love to all!
Our challenge today is to overcome head hunger. Are you really hungry when you eat or are you eating out of habit or just because the food is there. Our tool gives us the feeling of fullness and satisfaction, but our heads try to tell us otherwise. Today, lets beat our heads/minds at their own games. Let us NOT eat when we feel like it, but eat ONLY when it is time or when we are REALLY hungry. Head hunger is a mind game. I like mind games in that I love to beat them. Let's beat this one today. I know we can. STOP GRAZING and eat ONLY when we are TRULY hungry and need food! Kicking it up a notch to stay on track!
So, who's up? What cha sipping on this morning? Me? I am LOVING this Angel Mist coffee sent to me by my awesome and sweet friends Carmen and Mr. John. This coffee has the sweetest and most smooth taste. You'd love it, I'm sure. Only thing missing is you.
Lucy made it home safe and is trying to tie up a few things there. I can't wait till her flight home Tuesday! I miss this woman so badly! Say a prayer for her. She really needs it right now.
Let's beat head hunger today! Love to all!
For every Goliath, there is a Stone! His name is Jesus!"
Good Morning Mr. Newlywed!! CONGRATS!!
THankfully, head hunger isn't a problem BUT the brain catching up to the WL IS! This early morn I am having our coffee shops featured flavored Halzelnut coffee with milk...mmmmmmm, LOVE LOVE LOVE working at a coffee shop and having such a variety!
Blessings to you and everyone today!
THankfully, head hunger isn't a problem BUT the brain catching up to the WL IS! This early morn I am having our coffee shops featured flavored Halzelnut coffee with milk...mmmmmmm, LOVE LOVE LOVE working at a coffee shop and having such a variety!
Blessings to you and everyone today!
~Sandie~ 
-147!!WLS:12-12-06:Preop 268,Ht.5'4",BMI 44.9
Click on link to see my journey!!!
http://www.onetruemedia.com/my_shared?z=2bfaca5561a1d558fceb
87&utm_source=otm&utm_medium=text_url
"Do unto others as you'd have done to you"~ The Golden Rule to Live by!
You are what you EAT and WHO you hang out with! Choices=Outcome~ what's YOUR choice??
I'm not perfect but I am going to die trying!!!
SANDIE!!! I didn't know you WORKED at CB!!! Aren't you doing hair anymore???
BTW, Randy, we're sure hoping to do coffee with Mrs. Culpepper while she's here! Coffee always tastes better when you drink it with a friend!
Oh yeah - and I WILL work on beating my mind today. (wait, that didn't sound right...
) I never feel actual, physical hunger. Haven't since surgery. But I DO eat mindlessly - it's really not even a craving thing for me, it's just - if it's there, it's there to be eaten, right? Methinks that mindset played a big role in my obesity, I just never recognized it until recently, when some of those bad habits started to creep back in. So I've eliminated the snack foods from my reach, and have only HEALTHY options. So IF I feel the need, at least what I grab will be GOOD for me!!!
You rock, Mr. Culpepper.
BTW, Randy, we're sure hoping to do coffee with Mrs. Culpepper while she's here! Coffee always tastes better when you drink it with a friend!
Oh yeah - and I WILL work on beating my mind today. (wait, that didn't sound right...
) I never feel actual, physical hunger. Haven't since surgery. But I DO eat mindlessly - it's really not even a craving thing for me, it's just - if it's there, it's there to be eaten, right? Methinks that mindset played a big role in my obesity, I just never recognized it until recently, when some of those bad habits started to creep back in. So I've eliminated the snack foods from my reach, and have only HEALTHY options. So IF I feel the need, at least what I grab will be GOOD for me!!!You rock, Mr. Culpepper.
Imperfect does not = unsuccessful
Good Morning Randall......
It is an ever ongoing battle that nasty head hunger.......we will be fighting that battle for many years to come.
Thanks for the challenge.....this helps to keep us in the right frame of mind and not give in so easily!!
Hope to see the lovely Mrs. Culpepper at MG coffee. I sure do miss her.....you too!!
Have a terrific day!! Special prayers for Lucy!!
Love and hugs.....connie d
It is an ever ongoing battle that nasty head hunger.......we will be fighting that battle for many years to come.
Thanks for the challenge.....this helps to keep us in the right frame of mind and not give in so easily!!
Hope to see the lovely Mrs. Culpepper at MG coffee. I sure do miss her.....you too!!
Have a terrific day!! Special prayers for Lucy!!
Love and hugs.....connie d
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