Today, October 16th, is World Food Day. So eat things... Woohoo!
B - 6 oz peach yogurt with a sprinkle of cinnamon, 1/8 c sunflower nuts, 1/8 c Kashi Go Lean Crunch stirred in
20 oz coffee w/ SF Vanilla creamer
L - one stick of pepperjack cheese rolled up in one slice of deli pitt ham. 1/2 c SF apple crisp
snack - a handful of cheetos
, a honey crisp apple
D - probably leftover roast beast, carrots and onions, or leftover spaghetti hotdish.
20 oz coffee w/ SF Vanilla creamer
L - one stick of pepperjack cheese rolled up in one slice of deli pitt ham. 1/2 c SF apple crisp
snack - a handful of cheetos
, a honey crisp appleD - probably leftover roast beast, carrots and onions, or leftover spaghetti hotdish.
Imperfect does not = unsuccessful
B- 6 slices of salami with cream cheese
L- 2/3 cup honey garlic chicken
S- 3/4 protein rich chicken casserole (has chicken,eggs,cheese,to name a few things my favorite meal in the world)
Snack- it's my birthday, so I made sugar free key lime cheese cake, will probably have 1/2 a slice.
54 oz fluids so far, all vitamins and calcium.
L- 2/3 cup honey garlic chicken
S- 3/4 protein rich chicken casserole (has chicken,eggs,cheese,to name a few things my favorite meal in the world)
Snack- it's my birthday, so I made sugar free key lime cheese cake, will probably have 1/2 a slice.
54 oz fluids so far, all vitamins and calcium.
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