cottage cheese test

(deactivated member)
on 11/4/08 10:35 pm

I plan on taking the cottage cheese test this weekend. What is the "best" way to accurately measure what you have eaten? And do I have this right? In the morning for five minutes you eat until full? Then measure? Right?

Sorry I'm a dope.

Connie D.
on 11/4/08 10:53 pm

RNY on 08/29/07

HI Paula....if I remember right after you eat the cottage cheese you take a measured cup of water and pour whatever amount is needed into the leftover cottage cheese to fill the container up to full again. The amount of water you put in there is the size of your pouch.
Linda Anne can explain it better. Hope I am some help.

Hugs....connie d

tinkerbell025
on 11/5/08 7:26 am - Fargo, ND

RNY on 08/12/08

Would like more information on this "test" too.

Maintaining! Start weight 257,Current weight 122,Loss of 135# and 114 inches,Size 22-24W now size 4 to 0 (zero),Healthy life=Priceless

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