Geez, I'm on a roll with posts tonight....Kick Start
I just ordered the little book from Bariatric Support Center titled "How to Kick Start Your Weight Loss" Have any of you done the 5 to 14 day high protein low carb plan? My question is, Can you have 20 grams of NET carbs? Total carbs are much more than NET carbs and this confuses me. For instance an Atkins Advantage bar has 3 NET carbs but 23 total crabs.
Can you help me understand this?
Can you help me understand this?
Start Weight: 256
Today: 171
Down: 85
Still want to lose: 31
BMI 30.4
psst!
...Come out of lurkdom!! We'd love to have you share, inspire, ect!!! Three years out!! CONGRATS!!!
HUGS
...Come out of lurkdom!! We'd love to have you share, inspire, ect!!! Three years out!! CONGRATS!!! HUGS
~Sandie~ 
-147!!WLS:12-12-06:Preop 268,Ht.5'4",BMI 44.9
Click on link to see my journey!!!
http://www.onetruemedia.com/my_shared?z=2bfaca5561a1d558fceb
87&utm_source=otm&utm_medium=text_url
"Do unto others as you'd have done to you"~ The Golden Rule to Live by!
You are what you EAT and WHO you hang out with! Choices=Outcome~ what's YOUR choice??
I'm not perfect but I am going to die trying!!!
Yes! Pleeeeaaase come out of lurking! We need and want you to share with us!!!! Tell us what it's like to be three years out with a "chucker pouch"! :O) Get it, Chuck Svendson? I have a chucker pouch too! Please tell us all about your exeriences.
As for the book. Here's what you do to find it:
Go to Amazon.com, type in 5 day kick start, it will pop up. The book is 9.95. If you get it and decide to do it, contact me. I am going to start it this Monday! Yahoo!
We would LOVE to meet you at a coffee in your area!
As for the book. Here's what you do to find it:
Go to Amazon.com, type in 5 day kick start, it will pop up. The book is 9.95. If you get it and decide to do it, contact me. I am going to start it this Monday! Yahoo!
We would LOVE to meet you at a coffee in your area!
Start Weight: 256
Today: 171
Down: 85
Still want to lose: 31
BMI 30.4
Great to see your face popping in here, Doreen! PNC was so BIG Wednesday night I hardly even SAW you up there around the bend! But DO join in, this is a GREAT bunch!
Why, Sandie here does hair TOO!!
Come to think of it, my Bride of Frankenstein streaks are showing their ugly strands again... do YOU do color? If not, I may have to beg Sandie to HELP ME!!!
Why, Sandie here does hair TOO!!
Come to think of it, my Bride of Frankenstein streaks are showing their ugly strands again... do YOU do color? If not, I may have to beg Sandie to HELP ME!!!
Imperfect does not = unsuccessful
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