Recipe needed for meatballs
I make these all the time!!! Yumm-O!
2 lbs. bulk sausage (I use Jimmy Dean)
4 C. sharp cheddar cheese, shredded
2 C. Bisquick (you could also use whole wheat flour if you don't do well with Bisquick)
Mix all ingredients in bowl by hand. Shape into small meatballs and place on baking sheet. Bake at 375 degrees for 10 - 15 minutes, or until golden. Let cool on a wire rack.
2 lbs. bulk sausage (I use Jimmy Dean)
4 C. sharp cheddar cheese, shredded
2 C. Bisquick (you could also use whole wheat flour if you don't do well with Bisquick)
Mix all ingredients in bowl by hand. Shape into small meatballs and place on baking sheet. Bake at 375 degrees for 10 - 15 minutes, or until golden. Let cool on a wire rack.
Is this the one?
I had a pound of ground beef..
A pound of italian seasoned ground pork
A cup of parmasian ( more protien)
A bag of Mozzerella and three eggs.
I had a pound of ground beef..
A pound of italian seasoned ground pork
A cup of parmasian ( more protien)
A bag of Mozzerella and three eggs.
Mashed it all up and formed balls. I didnt want to do bread crumbs for obvious carb reasons.
This will be loaded with protien! The eggs help the meatballs stay together and protien protien protien. They have alot of cheese too... so when you pull them apart it stretches.
And I baked them at 350 for about 20 minutes.
21 grams of protien in 2 and half ounces of cooked meatball
1 carb
264 calories
19 grams O fat
Jennifer
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