Looking for Amy Amberg email address
Wondering if anyone has her email address. She is incharge of several support groups that meet around the metro area. I'm having issues with Self Image and I don't really wanna call her on the phone and talk about it with her when I'm at work and nosy co-workers can over hear conversations. I'm sure I'm no t the only one with this kinda of issue, so if any of you have a spare minute and can write to me and let me know what you do when you have these crazy thoughts, please tell me.
Right now I feel like a total pig for eating 1/2 a footlong subway club on wheat with pepper jack cheese & a little mayo loaded with veggies.
Breakfast This morning I had a bagle with a tablespoon butter
Diet Coke 1 (can)
Snack 6 saltine crackers with peanut butter
Lunch Sub
I know I need more protien, add some water
Sick of feeling like i'm a failure, waiting to loose the weight i've gained.
How do you change that tape recorder in our head. I look at myself in the mirror or a reflection and I think to myself what a pig.
Please help
Check there for her if you haven't already.
http://ww2.allina.com/ac/mbobesity.nsf/all?OpenView
Found her # in a post there. Here you go.
Amy at 763-236-2068