Finding protein amounts?

WannaBMe
on 11/26/08 6:54 am - MN

This is my first time posting and I need a little help..... Does anyone know of a website that helps breakout the protein by tablespoon? I'm having a hard time figuring out how to calculate the amount of protein I'm taking in during the puree stage.

lisajoy
on 11/26/08 8:07 am - Lakeville, MN

RNY on 03/18/08

Welcome to the boards Mary!

I think it is Barb K. who has that info.?????

Oh Barb..........Yoo Hoo!!!!!!

Start Weight: 256
Today: 171
Down: 85
Still want to lose: 31
BMI 30.4

Kristy A.
on 11/27/08 2:01 am - South Burbs, MN

RNY on 12/11/08

Mary, Mary! So happy to see you on the boards. See below, does that help?

EQUIVALENT MEASUREMENTS

      1 tablespoon = 3 teaspoons

       1 cup = 16 tablespoon = 8 ounces
     1/2 cup = 8 tablespoons= 4 ounces
     1/4 cup = 4 tablespoons
     1/3 cup = 5 tablespoons plus 1 teaspoon

Kristy (weight loss below does not include 16lbs lost during pre WLS diet)
START: 325 Day of Surgery :309 GOAL: 180