Monday weigh-in
Good morning folks!!!! How was your long weekend with Turkey day!!! Mine was fantastic I got to spend it with my brother for the 1st time in 15 yrs and moved into my new place on Sat. Yaaaaaaaa-hoooooooo!!!!! Any way remember even if you had a few too many of something this weekend get back on the wagon and exercise, take that walk,/run, drink tha****er and take those vitamins. Life is too short to let it pass you by. take it by the horns and make it yours. U had this surgery but the surgery is just a tool!!!!!! You have to due diligents and follow the plan!!!!
Highest 235
last week 130
this morning 133
Troy
Highest 235
last week 130
this morning 133
Troy
Morning!!! Cold outside and my wussy dog won't walk outside any more. So my exercise routine will now be the "winter" eliptical. I'm sooooo excited to use it again. I've finlly gotten into my mid-range weight maintaining minimum so I'm adding some aerobic exercise again!!! Just walking and doing weights with my energy level really stunk.....And I'm really sick of eating nuts, nuts, nuts.....I'm nuts enough...
Highest 231.2
Last week ????
Today 126.2
XXOO
Highest 231.2
Last week ????
Today 126.2
XXOO
Morning DUDE!
Last week????
Today: 122

Last week????
Today: 122

~Sandie~ -147!!WLS:12-12-06:Preop 268,Ht.5'4",BMI 44.9
Click on link to see my journey!!!
http://www.onetruemedia.com/my_shared?z=2bfaca5561a1d558fceb
87&utm_source=otm&utm_medium=text_url
"Do unto others as you'd have done to you"~ The Golden Rule to Live by!
You are what you EAT and WHO you hang out with! Choices=Outcome~ what's YOUR choice??
I'm not perfect but I am going to die trying!!!