Monday Coffee Talk
I'm up. Not so sure how I feel yet though. Had a rough night and day yesterday. I'm taking Mucinex DM and I have 2 Dr.s appts. on Tuesday. I try to not complain but I feel rough. Hope I am not bringing anyone down with my being sickly.
Our challnege for today is to get our water in. You can't afford to get dehydrated. Dehydration leads to sickness like diarehhea, vomiting, low potasium and worse. It is vital that we get in our water. I know I do this one often, but I can't stress enough the importance of your water as a WLS patient. You can't ge****er through coffee either. I know many of us, notice I said "us" do not like water, but we can use Crystal Light, wal-mart version too, to make it taste better. You can add lemon and splenda to have home made lemonade. That counts as water. There are so many ways to get in your water and it is vital to do so. GET YOUR WATER TODAY!
So, who's up? What cha sipping on? Me? I'm sipping on some Boca Java Winter Wonderland. I promise you I will be true to my challenge today. I will get my 64 plus ounces of water today!
Y'all have a wonderful Monday and know you are blessed!
Our challnege for today is to get our water in. You can't afford to get dehydrated. Dehydration leads to sickness like diarehhea, vomiting, low potasium and worse. It is vital that we get in our water. I know I do this one often, but I can't stress enough the importance of your water as a WLS patient. You can't ge****er through coffee either. I know many of us, notice I said "us" do not like water, but we can use Crystal Light, wal-mart version too, to make it taste better. You can add lemon and splenda to have home made lemonade. That counts as water. There are so many ways to get in your water and it is vital to do so. GET YOUR WATER TODAY!
So, who's up? What cha sipping on? Me? I'm sipping on some Boca Java Winter Wonderland. I promise you I will be true to my challenge today. I will get my 64 plus ounces of water today!
Y'all have a wonderful Monday and know you are blessed!
For every Goliath, there is a Stone! His name is Jesus!"
Good Morn!
Ya forgot another excellant way to get your water in if ya like hot drinks: TEA!! There are sooo many wonderful flavors! Some do need a little Splenda and others I have found(like peppermint) don't!!
I bought this awesome little hot pot that holds 32 oz and keeps the water hot enough for tea....I go thru about 2 1/2 pots in the afternoon alone! sip sip sip sip
Let's get our water in anyway we can!! I take you up on that challenge!
HUGS
Ya forgot another excellant way to get your water in if ya like hot drinks: TEA!! There are sooo many wonderful flavors! Some do need a little Splenda and others I have found(like peppermint) don't!!
I bought this awesome little hot pot that holds 32 oz and keeps the water hot enough for tea....I go thru about 2 1/2 pots in the afternoon alone! sip sip sip sip
Let's get our water in anyway we can!! I take you up on that challenge!
HUGS
~Sandie~ 
-147!!WLS:12-12-06:Preop 268,Ht.5'4",BMI 44.9
Click on link to see my journey!!!
http://www.onetruemedia.com/my_shared?z=2bfaca5561a1d558fceb
87&utm_source=otm&utm_medium=text_url
"Do unto others as you'd have done to you"~ The Golden Rule to Live by!
You are what you EAT and WHO you hang out with! Choices=Outcome~ what's YOUR choice??
I'm not perfect but I am going to die trying!!!
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