Two recipes for Protein Balls
Eggnog Protein Balls
1 c. f/f cream cheese (I prefer Neufchatel)
1/2 tsp vanilla
1/2 tsp rum flavor extract
Splenda to taste
1/4 tsp nutmeg
Mix all til well blended. Dip your fingers in cold water and coat palms with small amoun****er. Form dough into 1-1/2 " balls. Refrigerate.
Pumpkin Pie Protein Balls
1 c cream cheese
1-1/3 c vanilla protein powder
1/4 tsp vanilla
1/4 tsp pumpkin pie spice
1/4 tsp nutmeg
Splenda to taste
Coating: 1/3 c Splenda
1/8 tsp pumpkin pie spice
1/3 c cold water
Mix all items )except coating). Form 1 " balls. Mix coating. Roll balls in coating.
Refrigerate.
Sorry, I've had this for several years and originaIly didn't notate amount of protein grams, as I'd been instructed by nut. only to get minimum 60 g protein daily. No calorie/carb tracking
1 c. f/f cream cheese (I prefer Neufchatel)
1/2 tsp vanilla
1/2 tsp rum flavor extract
Splenda to taste
1/4 tsp nutmeg
Mix all til well blended. Dip your fingers in cold water and coat palms with small amoun****er. Form dough into 1-1/2 " balls. Refrigerate.
Pumpkin Pie Protein Balls
1 c cream cheese
1-1/3 c vanilla protein powder
1/4 tsp vanilla
1/4 tsp pumpkin pie spice
1/4 tsp nutmeg
Splenda to taste
Coating: 1/3 c Splenda
1/8 tsp pumpkin pie spice
1/3 c cold water
Mix all items )except coating). Form 1 " balls. Mix coating. Roll balls in coating.
Refrigerate.
Sorry, I've had this for several years and originaIly didn't notate amount of protein grams, as I'd been instructed by nut. only to get minimum 60 g protein daily. No calorie/carb tracking
Never let your memories be greater than your dreams.
Good morning, Patti-tat-too!
These protein balls sound YUMMY--but do you have or can you get the protein count?
I'm afraid I'm not getting in enough protein. My thumb nail is my barometer. It's all creased and WONKY-looking--and this ties in directly with my protein consumption! When I make it a point to get in enough proein, my nails grow normally.
Hoping you're doing well!
((HUGS))
**SUE**
These protein balls sound YUMMY--but do you have or can you get the protein count?
I'm afraid I'm not getting in enough protein. My thumb nail is my barometer. It's all creased and WONKY-looking--and this ties in directly with my protein consumption! When I make it a point to get in enough proein, my nails grow normally.
Hoping you're doing well!
((HUGS))
**SUE**
Good morning 
SweetSue, sorry about not knowing the protein counts--I've actually made both kinds, basically for 'additional' WLS-friendly protein. I gooogled 'protein balls' and found 'bars' at recipezaar.com--hopefully you can click the link the below the Nutrition Facts following this note.
Thank you for hoping, I'm doing fairly well. The PS wounds are healing ever so slowly though gotta do as instructed every day to prevent infection. Swelling has been so painful when the incisions get tight, feeling like they're horizontally stretched .Arghhhhh! So frigid/icy around here, I have not gotten outside several days. Take care of you and I'm hoping and praying for the best for 
you!
OK, here's the stats, then the high-protein website, then the recipe.
26.3 g High Protein Bars
Nutrition Facts
Serving Size 1 (192g)
Recipe makes 6 servings
Calories 1067
Calories from Fat 791
(74%)
Amount Per Serving
%DV
Total Fat 87.9g
135%
Saturated Fat 30.2g
151%
Monounsaturated Fat 31.9g
Polyunsaturated Fat 21.2g
Trans Fat 0.0g
Cholesterol 40mg
13%
Sodium 356mg
14%
Potassium 929mg
26%
Total Carbohydrate 62.6g
20%
Dietary Fiber 14.1g
56%
Sugars 34.7g
Protein 26.3g
52%
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (192g) Recipe makes 6 servings |
||
| Calories 1067 | ||
| Calories from Fat 791 | (74%) | |
| Amount Per Serving | %DV | |
| Total Fat 87.9g | 135% | |
| Saturated Fat 30.2g | 151% | |
| Monounsaturated Fat 31.9g | ||
| Polyunsaturated Fat 21.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 40mg | 13% | |
| Sodium 356mg | 14% | |
| Potassium 929mg | 26% | |
| Total Carbohydrate 62.6g | 20% | |
| Dietary Fiber 14.1g | 56% | |
| Sugars 34.7g | ||
| Protein 26.3g | 52% | |
|
|
||
SERVES 6
1/2 cup butter1 cup peanut butter, 1 cup wheat germ (oops, unable to get it to next line)
1 cup chopped pecans
1 cup sesame seed
1/2 cup sunflower seed
1 cup shredded coconut
Directions
On medium, melt butter and peanut butter.
Stir in remaining ingredients.
Transfer ingredients to a 5X7 inch baking pan and press.
Let cool and then refrigerate.
http://www.recipezaar.com/recipes/high-protein
Never let your memories be greater than your dreams.
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