Who exercised?

Michelle_Anne
on 12/29/08 1:43 pm - MN

Went to the YMCA tonight...

10minutes intense cardio on the Arc Trainer
35 minutes Strength Training (6 machines, 7500lbs lifted)
10 minutes in the Hot Tub
10 minutes in the Sauna

This is my routine four times a week (strength traing is usually about 45 minutes) .

~Michelle

5'5 ... 3CC's in a 10CC Band (6 fills... Unfill on March 4th, 2009 - very tight after flying)

Kiba0003
on 12/29/08 2:03 pm - Corcoran, MN

Lap Band on 05/13/08

I am happy to say I have been REGULARLY exercising for the last week thanks to my new Wii Fit. It's FANTASTIC.

Today... 50 minutes of balance, aerobic, yoga and strength training.

WOO-frickin-HOO!!

2019: 11 years out and maintaining a loss of 150lbs.

Follow me:

www.morethanmyweight.com

www.facebook.com/morethanmyweight

www.youtube.com/morethanmyweight

lisajoy
on 12/29/08 11:20 pm - Lakeville, MN

RNY on 03/18/08

I love that Woo-frickin-Hoo! It is so powerful! I can feel your energy behind that Elena! You go girl!
Also, I heard last night you are in the OH magazine. Cool! I gotta get my hands on a magazine to see you!

Start Weight: 256
Today: 171
Down: 85
Still want to lose: 31
BMI 30.4