Bad eating day

I've had the worst eating day since I started this journey in October.  I cannot seem to keep things out of my mouth!  I have to go see the Bariatrician tomorrow morning and I KNOW I've gained since my last visit!  I'm determined to do better the rest of the day.  sorry, no real point to this post, just wanted to get it out there.

Therese

I believe that is normal for most.  Hang in there dear!!  Keep doing the best you can!
Does your program require a WL before they allow surgery? Mine did so I had to keep on the straight and narrow in order to have it.  I never got that "last supper".  I was sad about that forever.  But now I look back and think "boy that was stupid" cuz I can eat whatever just in small portions......all in a matter of time!
YOU CAN DO IT!!!
Hugs

Have you had surgery?
If not and you are trying to lose the 10% before surgery, please remember that pre surgery behavior is indicative of post op behavior.

Make a list of 100 things you can do instead of put some food item in your mouth - keep it handy and go to it when you feel like snacking!

I haven't had surgery, yet. I know this behavior is indicative of post op behavior, which is why it bothers me so much!  I don't have to lose any before surgery, but didn't want to gain.

I like the idea of a list.  Thanks!  I will do that!

I'm thinking your point was that you are mad and want accountability!  Just think back, how long ago was it that eating like you did on this day wouldn't have caused you to bat an eyelash???!!!  You are recognizing what it takes to treat yourself right!  Good for you!

Thanks everyone!  I met with the bariatrician this morning and, to my surprise, I lost two pounds since the last visit!  Today was MUCH better!  Thanks for all the words of support!

Therese