~*~Sunday Food Thread~*~
On January 4, 2009 at 4:49 PM Pacific Time, happy girl wrote:
You really like cottage cheese 
thanks!
Good for you keeping track of your liquids today!!
B - 4oz light yogurt
L- 3/4 C potato soup
D- 3/4 C bean & bacon soup, 1/2 string cheese
Liquids - only 36oz so far. Am determined to get to at least 48 before bed.
B - 4oz light yogurt
L- 3/4 C potato soup
D- 3/4 C bean & bacon soup, 1/2 string cheese
Liquids - only 36oz so far. Am determined to get to at least 48 before bed.
Kristy (weight loss below does not include 16lbs lost during pre WLS diet)
START: 325 Day of Surgery :309 GOAL: 180
B - 1/4 c. Cream of Rice watered down- 1/4. plain yogurt
S - 1/2 c. SF carnation instant breakfast with FF milk
L - 1/4 c. butternut squash soup (thinned with H2O), 1/4 c. SF jello
S - 1/2 c. SF carnation instant breakfast with FF milk
D - 1/4 c. cream of celery soup (thinned with FF milk) 1/4 c. SF vanila pudding
on my way to 64 oz of water.
S - 1/2 c. SF carnation instant breakfast with FF milk
L - 1/4 c. butternut squash soup (thinned with H2O), 1/4 c. SF jello
S - 1/2 c. SF carnation instant breakfast with FF milk
D - 1/4 c. cream of celery soup (thinned with FF milk) 1/4 c. SF vanila pudding
on my way to 64 oz of water.
B 1/4 cup Special K protein cereal, wish a dash of skim milk
S one hard boiled egg
L I made a homemade pizza
- one small whole wheat tortilla, a few Tablespoons of pizza sauce, turkey pepperoni, mushrooms, and lowfat mozz cheese. It's light but filling, I ate just a bit of it.
S 1/4 banana
D one xsmall slice of roast beef, and cooked carrots.
I don't measure my liquids, I just keep at it all day. I'd say about 80-100 oz of water, or crystal light.
S one hard boiled egg
L I made a homemade pizza
- one small whole wheat tortilla, a few Tablespoons of pizza sauce, turkey pepperoni, mushrooms, and lowfat mozz cheese. It's light but filling, I ate just a bit of it.
S 1/4 banana
D one xsmall slice of roast beef, and cooked carrots.
I don't measure my liquids, I just keep at it all day. I'd say about 80-100 oz of water, or crystal light.