Chewable vs non chewable vitamin
Hi Kristy-
I am also a big fan of the Centrum Chewables- they taste pretty good and are also what my surgeon recommended.
As for calcium- I rotate between Citracal petities, Bariatric Advantage Chocolate lozenges (although I can never wait for them to melt, I just end up chomping them) and Twin Lab Calcium Citrate Chewables. But then again I am on a huge calcium dose right now- so I need the variety.
Good luck finding a combination that you enjoy!! Don't forget you should never take your multi-vitamin and calcium at the same time (the calcium has a negative affect on the absorption of the iron in your multi).
See you soon!
Reenie
I am also a big fan of the Centrum Chewables- they taste pretty good and are also what my surgeon recommended.
As for calcium- I rotate between Citracal petities, Bariatric Advantage Chocolate lozenges (although I can never wait for them to melt, I just end up chomping them) and Twin Lab Calcium Citrate Chewables. But then again I am on a huge calcium dose right now- so I need the variety.
Good luck finding a combination that you enjoy!! Don't forget you should never take your multi-vitamin and calcium at the same time (the calcium has a negative affect on the absorption of the iron in your multi).
See you soon!
Reenie
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