~*~Monday Food Thread~*~

B - 1/3 C. Yoplait yogurt
L - 3 T. mashed potato & rotiserrie chicken
S - 2 SF fudgsicles
D - 1 scoop of raspberry sherbet and 1 Tyson Anytizer Chicken Fry
S - pre-planned to have 1 Jell-O SF black cherry cup

Only 20 oz. of liquid so far today. ugh I have to strive to do better tomorrow for sure!

B 1/2 C light yogurt
L 3/4 C bean & bacon soup (pureed)
D 3/4 C White Chicken Chili (pureed)
S May try to blend up 1/2 of a Skinny Cow fudge bar with a little skim 

**I really need to work on drinking my two cups of milk. I just don't like it since surgery, but did order some Champion Whey Stack in Cholocate and Mocha. Hope theyre as good after surgery as before. If not, I'm going to try Click as one final protein shake mix.

48oz water so far.

B- 1 scrambled egg with peppers & onions & potatoes
Snack- PB granola bar
L- Vegtable soup 1c.
Snack- Dannon light strawberry yogurt 6oz.
D- Uncle Bens Herb roasted chicken wild rice 1 c.

Hot tea, water = 48 oz.  Still time before bed to get in more water.......

Not a great day, but okay.........

Kelly

First day back to work, Does the Happy dance.

B- 8 oz fat free skim milk
     1 packet NSA CIB

S- 1 oz mixed nuts

L- 1 slice 100% whole wheat bread
     2 oz tuna
     1 tablespoon lite mayo
     2 green olives (chopped)
   1/2 small banana

S-  5 trisket thin crisp crackers

D- 3 oz crab meat
      1/4 cup diluted cheesy Alfredo sauce
      5 pieces of whole wheat egg noodle

S- no snack tonight.

Liquids= 34 oz (still working on more)   
Calories= Maybe more then I allow    
Protein= hopefully a nice number!

LOL Have not entered my amounts into dailyplate yet

Kelly/tink
  

B-chicken (2 chicken legs, no skin)
S-pretzels (15)
L-weight loss quaker oatmeal with 1 cup milk
S- Ritz crackers with something inbetween them.  :O(
D- Chicken sandwich
Sskinny cow ice cream sandwich
S- 2 clemintine oranges
Not a good day at all!  

Water: 100 oz
Vitamins: always getting those in
exercise: nada

B-yogurt w/ kashi and string cheese
S-banana
L-talapia and asparagus
S-protein bar
D-chicken breast and mixed veggies
S-SF pudding

B-Protien shake
L- Tuna with tomatoes
S- Peanuts and a Vita Muffin top
D- Wendys Chili, 5 French Fries
S- 8th cup sunflower nuts

plenty of water

B - 1/2 scrambled egg, 1 tbsp picante sauce, 1 tbsp sour cream
L - 1/2 cup chili with 2 tsp shredded cheddar
S - 1.5 oz ham with 1 oz pepperjack cheese, 1/4 cup mashed potatoes with some molly mcbutter
evening snack - protein shake with a bit of sf kahlua syrup

60 oz fluid

Well, it was back to reality today- according to the calendar!!  I made it through the early morning and ended up leaving work at 10:00 AM due to low blood pressure.  Eating was OK today (I think)

Out of Bed (on the way to the gym)- Myoplex Lite Protein Shake
Breakfast- 1 string cheese, protein cereal and a cookie made by one of my kindergarteners
Lunch- Cottage Cheese, Bacos, mini sweet peppers, 12 pretzels
Snack- Clementine, more cottage cheese with Bacos
Dinner- Manwich, mixed veggies, 1 spoonful of au gratin potatoes
Snack- Protein pudding

Liquids- about 100 oz
Vitamins- Got 'em all

Reenie

B - Cottage Cheese with crackers
L -Chicken Breast
S - Venti Skinny Latte
D - Chicken Breast with veggies