exercise thread

lisajoy
on 1/6/09 7:50 am - Lakeville, MN

I have been horrible about moving since last Friday!
Those of you movin' and groovin' let us know about it! Good things are contagious, right?

Start Weight: 256
Today: 171
Down: 85
Still want to lose: 31
BMI 30.4

ltlkim9424
on 1/6/09 8:00 am - Lakeville, MN

RNY on 11/11/08

ok. So i went to Lifetime this morning at 5am and planned to do the 50/50 fitness class. It was supposed to be 50% cardio and 50% strength training.....cardio to be announced......IT WAS STEP AGAIN.....Ughh!! But I made it. 1 Hr!! Whoot!! Whoot!!

rickpete
on 1/6/09 8:03 am - Elk River, MN

RNY on 06/18/08

I walked three miles outside today....I found myself walking faster than one of those really skinny fitness walkers....I think she was flumoxed that I was walking so fast. it was a good moment.

RP

Darla S.
on 1/6/09 11:50 am - Maple Grove, MN

RNY on 04/27/07

Define "flumoxed" for me, 'cuz I haven't heard that one before! Is it kinda like "flabbergasted"??

Imperfect does not = unsuccessful

rickpete
on 1/6/09 12:01 pm - Elk River, MN

RNY on 06/18/08

flum⋅mox

[fluhm-uh

ks] Show IPA Pronunciation

–verb (used with object) Informal. to bewilder; confound; confuse.

Sandy .
on 1/6/09 8:07 am - MN

RNY on 02/21/08

Yesterday.... 30 min on the treadmill.

Today....one hour pilates class. It feels so good.

~ SANDY ~ 5'9" HW 291/SW 274/GW 174/CW 155
Starting BMI 40.4 Extremly Obese ~ Current BMI 22.8 Normal

Kristy A.
on 1/6/09 8:14 am - South Burbs, MN

RNY on 12/11/08

This is a start for me, bought 2lb hand weights to use while walking, and a 3 mile walking dvd to get me started until we buy a treadmill. I used the hand weights and did some arm exercises, but didn't unwrap the dvd yet. Hopefully in the next day or so. Our entire neighborhood is a full on ice rink STILL!

Kristy (weight loss below does not include 16lbs lost during pre WLS diet)
START: 325 Day of Surgery :309 GOAL: 180

Carol N.
on 1/6/09 8:26 am - Sartell, MN

RNY on 07/24/07

I hear you about moving Lisa Joy, I haven't had time with all that is going on. But tonight I have some alone time so its me and the mp3 player and listening to some dancing music and shaking my booty!!! What do they say, dance like no one is watching?

(((HUGS)))
CarolN

  'Live Simply. Love Generously. Care Deeply. Speak Kindly. Leave the rest to God!
'The will of God will never take you where the Grace of God will not protect you.'

Lorri K.
on 1/6/09 11:02 am - Elk River, MN

Lap Band on 08/21/08

no cardio for me today, just used the toning machines

Lorri

Beanzo
on 1/6/09 11:35 am - Eagan, MN

RNY on 07/22/08

No exercise for me today, I took a break to try to get my blood pressure back up. I will be back at it tomorrow morning!!

Keep on keeping on!!

Reenie

Working toward my goals 1 day at a time.
That which does not kill us makes us stronger in the end!
I have now kicked cancer to the curb twice, what an amazing journey this has been!

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