~*~Tuesday Food Thread~*~
B - 2 T. yogurt
L - 1 piece of string cheese
S - 2 SF popsicles
D - 2 tsp. of rotiserrie chicken mixed with cranberry sauce and 1 tsp. mashed potato
S - 1/4 C. milk
*Still pushing my fluids. Hubby woke me up several times during the night to sip sip sip. Bless his heart! Anything to keep the dehydration at bay.
L - 1 piece of string cheese
S - 2 SF popsicles
D - 2 tsp. of rotiserrie chicken mixed with cranberry sauce and 1 tsp. mashed potato
S - 1/4 C. milk
*Still pushing my fluids. Hubby woke me up several times during the night to sip sip sip. Bless his heart! Anything to keep the dehydration at bay.
B - 1 C skim with NSA Strawberry CIB
L- 1/2 C 2% cottage cheese
S- 1 Lorna Doone cookie & 2 saltines
D- 3/4 C mashed potatoes
Not so good on the water today. good thing I got 8oz of milk in for the first time in a while to help out.
L- 1/2 C 2% cottage cheese
S- 1 Lorna Doone cookie & 2 saltines
D- 3/4 C mashed potatoes
Not so good on the water today. good thing I got 8oz of milk in for the first time in a while to help out.
Kristy (weight loss below does not include 16lbs lost during pre WLS diet)
START: 325 Day of Surgery :309 GOAL: 180
Breakfast- Kashi Protein Cereal, Greek Yogurt, SF Caramel Torani syrup
Lunch- South Beach Diet frozen pizza (buffalo chicken) ate about 2/3 of it
Dinner- scrambled eggs with shredded cheese and bacos, protein pudding
about 70 oz of water
all my vitamins and meds
Feels good to be getting back on track with my eating!
Reenie
Lunch- South Beach Diet frozen pizza (buffalo chicken) ate about 2/3 of it
Dinner- scrambled eggs with shredded cheese and bacos, protein pudding
about 70 oz of water
all my vitamins and meds
Feels good to be getting back on track with my eating!
Reenie
B 1 scrambled egg with a pinch of shredded cheese
S 8 oz skim milk
L 1/4 hamb, mixed with a few elbow macaroni, with diced tomatoes w/green chilis
S 3 baby carrots, one hardboiled egg
D Homemade pizza ( sm. whole wheat tortilla with pizza sauce, mushrooms, red peppers , turkey pepperoni, and low fat mozz cheese. )
S 8 oz skim milk
L 1/4 hamb, mixed with a few elbow macaroni, with diced tomatoes w/green chilis
S 3 baby carrots, one hardboiled egg
D Homemade pizza ( sm. whole wheat tortilla with pizza sauce, mushrooms, red peppers , turkey pepperoni, and low fat mozz cheese. )
B- 1 scrambled egg w/ cheese, turkey sausage
S- a few crackers
L- 1/2 c cottage cheese w/cherry tomatoes & cucumbers; 1/3 c tuna w/onions and spinach leafs.
S- yogurt
D- 1 cup chicken salad (canned chicken breast, cherry tomatoes, onions, cheese, whole wheat pasta w/italian dressing) slice of cheese.
lots of water
1 vitamin water
S- a few crackers
L- 1/2 c cottage cheese w/cherry tomatoes & cucumbers; 1/3 c tuna w/onions and spinach leafs.
S- yogurt
D- 1 cup chicken salad (canned chicken breast, cherry tomatoes, onions, cheese, whole wheat pasta w/italian dressing) slice of cheese.
lots of water
1 vitamin water
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