Exercise......Let's report it for Wed. and Thursday!

Who has been movin' their body?  
Tell us!!!!

Off to the gym I went this morning.  Did 26 minutes on the ellitical and took a walk for 45 minutes.  It is nice to be back to my normal routine!!

Thursday morning I will do the same cardio and add some strength training. 

Working my way back up to where I was before the 2 surgeries last month.  It is going a little slower than I would like, but I know I will make it there eventually.

Have a GREAT day!!

Reenie

Didn't make it today...   But maybe I need to make my goal 4 times/week?  I guess if I can't move it EVERY day, I shouldn't beat myself up?  At least I'm doing more than I used to! (And *gulp* ENJOYING it!!!?!!)

Seriously, we need more hours in a day.  At least I do...

I am getting on the treadmill in the morning come he** or high water.  You have inspired me, my friend!

I went to the gym tonight and did 50 minutes on the treadmill. The only time I've felt good all week,.

Tomorrow night, I have my first appointment with a personal trainer to do strength training.

I considered just going home to bed after my group tonight but I asked myself, "Which option will get you closer to your goal?" The gym won.

I walked 3.5 miles outdoors on Wednesday.

RP

Wednesday I climbed the stairs to my 5th floor apt while talking on the phone the whole time.... and th person I was talking to did not know until I was on the 4th floor. Whoooo hoooo. I almost always walk down the 5 flights, just starting to walk up  as often as possible.

Karen

Wed.- didn't make it
Thurs.- 1 hour pilates (I have moved up to the advanced mat class so my workouts are harder now) I may try to fit in 30 min on the treadmill also...we'll see.

Wednesday~ I worked out biggest loser style!! WOOHOO!! I didn't think I would be able to get it in but plans changed and I'm so glad they did!! I will post later if I get it in today!!

I walked Lake Harriet yesterday.......I forgot how wonderful it is to walk outdoors in winter. Sun shining, no wind.....perfect!

Today, I'll hit aerobics class.
It helps me to see this in writing. Thanks, LisaJoy!