Exercise......Let's report it for Wed. and Thursday!

Wed and Thurs I did an hour of cardio at the gym and have an appt with a trainer Tuesday to give me a game plan!!

I have 2.5 miles today, mostly indoors......walking quickly in the skyways can result in fortunate or unfortunate near-collisions with peole who are too busy talking to watch where they are going.

 

RP

Today I did the 15 minutes on my treadmill that my PT recommends!

Therese

I worked out for 1.5 hours yesterday!  Treadmill and core strengthening...  Way to sore to even think about the gym today.  However, I'm planning to start a team weight loss program at Lifetime.  They meet 3 times a week  I hope I survive it!  :-)

Today I made it only 15 minutes on the treadmill (that's some movement any way....) But yesterday I went 30 minutes and spent some time on the floor doing crunches!

Look at you, posting on the boards!!!!  I am so proud of you and what you have been able to accomplish!  Way to go!  Going to any coffees this weekend?  A group of us is going to Maple Grove if you are interested in riding along.  I know Lisa is driving separately as she is going to see a niece afterwards.  You are welcome to ride im my car!  You can pm here or call at 952-200-1834.

I got on the treadmill for 30 mins on Thu and Friday morning.  Guess what?  I even ran for 5 minutes on Friday morning!!!  Um.....wow!  Thanks for the kick in the A$$!