I bring Lactaid with me to Starbucks - they keep it in their fridge, and then they only charge me for the shots and the flavoring. That way I don't have to drink soy and it only costs me $1.51 for a venti skinny latte with SF Vanilla.
It depends on how you like yours. I personally don't do these drinks (expensive) anymore, but when I did I figured out calories and sugar grams and always drank extra water to offset the dehydrating caffeine.
They are still empty calories.....just like before surgery!
Ride the Ride!!! - Tina "never make a man your priority when he makes you an option"
and it only costs me $1.51 for a venti skinny latte with SF Vanilla. 
