~*~Saturday Food Thread~*~
Not the best day today.
B one slice of whole wheat toast, one tsp raspberry sugar free jam
L Ham sandwich on a dollar bun
S couple of pistachios, couple of wheat thins
D 3 Mc Donalds chicken mcnuggets ( i know i know, ugh terrible choice)
S 1/2 banana
I was gone all day and did not prepare for it well.
B- 2 Eggs over easy (ate mostly the yolks) on 1/2 slice whole wheat toast
S- Nectar protein drink
L- 3/4 C Bean w/ Bacon soup
D- 1/4 C Eggface mock lasagne (reheated- not so good- Blech!), Nectar protein drink
S- NSA popsicle
Finally got a decent amount of protein with the 23g each in the Nectar drinks, plus it added 12oz water to my liquid intake.
Kristy (weight loss below does not include 16lbs lost during pre WLS diet)
START: 325 Day of Surgery :309 GOAL: 180
B- 1/2 wheat English muffin (hallowed out)
1 tsp p.n butter
S- 1 oz hard salami
1 oz marble jack cheese
L- 1/2 slice 100% whole wheat bread
1/2 tsp mayo lite
1 oz hard salami
S- 3 trisket (wheat) thin crisp crackers
D- 1 oz baked ham
3 teaspoons peas
3 bites baked potato
3 tsp low fat cottage cheese
S- none
Liquids for the day:
12 oz coffee 17 oz water 17 oz propel (grape) Total of : 46 oz
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I didn't really eat at meal times today... 1 hardboiled egg, 1 slice cheese, bowl of spag meat sauce, protein bar, 2 slices pork roast (done in the slow cooker - yum!), 2 small potatoes.
2 cans diet coke 
, working on this.
2003 RNY, 2007 Revision Distal RNY
April 17, 2009 ~ fleur de lis TT w/Muscle Repair, Medial Thigh Lift, Ventral Hernia Repair
