Almonds - interesting tidbit
I was reading an article on AOL about healthy eating tips and this was an interesting study on almonds. I'm even more glad now that I snack on a little handful after I work out or as a little snack between a meal. Yay!
"In a study of 65 men and women who were following a low-calorie diet, California researchers found that those who noshed on the nuts shrank their waistlines nearly 50% more than dieters who didn't eat them, despite consuming the same number of calories. Likewise, Spanish researchers found that even without increasing exercise, a diet enriched with monounsaturated fatty acides (aka MUFAs, found in foods such as almondsd and avacados) decreased the accumulation of abdominal fat compared with a carb heavy diet, whi*****reased it."
"In a study of 65 men and women who were following a low-calorie diet, California researchers found that those who noshed on the nuts shrank their waistlines nearly 50% more than dieters who didn't eat them, despite consuming the same number of calories. Likewise, Spanish researchers found that even without increasing exercise, a diet enriched with monounsaturated fatty acides (aka MUFAs, found in foods such as almondsd and avacados) decreased the accumulation of abdominal fat compared with a carb heavy diet, whi*****reased it."
Thanks for sharing!! I love almonds!! I also heard almonds help ease depression. Nice to see your beautiful face!! Ya coming to North Branch Coffee on the 31st?
HUGS
HUGS
~Sandie~ 
-147!!WLS:12-12-06:Preop 268,Ht.5'4",BMI 44.9
Click on link to see my journey!!!
http://www.onetruemedia.com/my_shared?z=2bfaca5561a1d558fceb
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"Do unto others as you'd have done to you"~ The Golden Rule to Live by!
You are what you EAT and WHO you hang out with! Choices=Outcome~ what's YOUR choice??
I'm not perfect but I am going to die trying!!!
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