Need exercise help!!
Hi Kim
I asked the same question at my first check up. I was told to program my treadmill to fat burn and no cardio before I am at my goal weight,. reason being that I would be burning muscle as well as fat. I have stuck with that and it has worked for me. I don't think that you can do wrong either way. Exercise is good for you no mater which way you do it.
PS : Your new pictures are great, hope to see you this Saturday for coffee
mndane
I asked the same question at my first check up. I was told to program my treadmill to fat burn and no cardio before I am at my goal weight,. reason being that I would be burning muscle as well as fat. I have stuck with that and it has worked for me. I don't think that you can do wrong either way. Exercise is good for you no mater which way you do it.
PS : Your new pictures are great, hope to see you this Saturday for coffee
mndane
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