~*~Tuesday Food Thread~*~

B - 1 Yoplait Light yogurt
L - 1/2 C. or so of beef barley soup
S - 4 Jack Link's prime rib beef jerky sticks
D - 1 Tyson chicken fry with ranch dressing; 1 Ritz cracker with cream cheese
S - 2 SF fudgsicles

50 oz. liquids

B- Bariatric Advantage shake (gross, but choked it down)
L- 1 over easy egg & 1/2 slice toast
D- 1/2 C veggie beef soup
S-  Colby Jack cheese stick

Got in about 72oz of water today, plus a cup of tea. YEA ME!

B-cottage cheese and crackers
L-Beef Jerky
S-String Cheese
D- Chicken, veggies

B- 6 oz lite/fit yogurt smoothie
S- 1 oz mixed nuts
L- 1/2 Cup scallop potatoes with ham
S- 1 wheat Ritz cracker
D-1/2 fresh bratwurst with wild rice in it.
      2 teaspoons baked beans
      2 bites of half hot dog bun
      4 wedges of fresh orange (minus clear skin stuff)
S- 1/2 oz cheese

Liquids for the day:
Coffee= 12 oz (with splenda and french vanilla SF cream
Diet green tea 17 oz
Water 8 oz
crystal light 10 oz
Total=53 oz
Protein= 36g
Calories=695

B-Protien drink
L-Chix noodle soup with lots of veggies
S-nuts, WW peanutbutter crunch treat

D-Fish fillets, too fast and got stuck--ouch

sorry, I have been MIA from this thread.  I was out of the office on Monday and I dont have internet at home and now I cant remember from the long weekend so I am going to start back with Tuesday...

coffee w/sweetened cream (naughty)
B - 1 scrambled egg w/cheese in a tortilla & crunchy bacon
L - salad
S - yogurt
D - hard boiled egg w/salt & pepper and a few crackers

lots of water
1 vitamin water

B - Oatmeal
S - Banana
L - Progresso Light Italian Soup
S - Slim Fast Optima Protein Bar
D - Shrimp (not breaded - sauted' with PAM with a little garlic ginger sauce) and Asparagus
S - Almonds

64+ oz water
Vitamins