Thursday Coffee Talk

Good Thursday morning everyone.  Boy, I know it is colder in Minneosta and you guys are in my prayers, but it is COLD here in LA (Lower Alabama).  It is going to be even colder tonight at 14.  BRRRR  Good sleeping under the blankets weather.  LOL  Bad on the heating bills though.  How'd you sleep?  I slept good! 

Our challenge today is to get moving.  What do I mean?  EXERCISE!  We have to move to lose.  Sure we can just sit around an lose because we have had gastric bypass, but if we want tone, we have to move, if we hit a stall, we have to move.  If we want to look good and be healthier, we need to get moving.  I NEED TO GET MOVING!  How bout joining me?

So, anyone up at 4:30 a.m. besides me?  What cha sipping on?  Me?  I'm loving me some Boca Java Mint Memories coffee.  Sure is good too.  You have got to try some Boca Java coffee.  They have the best flavored coffee.  bocajava.com  Sorry for the commercial.  HA!

Have a great and warm Thursday my friends!

Randy,

14 degree's is BALMY.....It's -25 here.....With windchills in the upper 40's to 50's I think........School is even cancelled it's so cold.......My poor dogs, the go outside and quick squat and run in limping........

Yep, good thread, we gotta get up & move.....I really slagged over the holidays, but back to exercise......It's the only way for me to move the scale.......

Sipping Hot Tea right now......And then off to the treadmill, it's calling for me........

Kelly

Once I reach my goal. I'm going to have North Face make me a Parka with my old fat as insulation. 

              

DANG!   Now if they could figure out a way to do THAT....!!!   I wouldn't be shivering in me timbers quite so violently!!!

Thanks, Randall - a good reminder.  I have been very lax.  Think I'll head down to the office gym for a 20 min. break right now!
Note to Juice - You are hilarious!  I love reading your posts!

Have a great day, All - keep warm!!!

Laura