Found a book for the brain part of this journey!

Someone on the main board recommended The Beck Diet Solution.  I looked it up and read about it on Amazon.com.  It is the perfect book for me!  I wanted to let you know about this as you too may find it helpful!  

I bought the book and the workbook. I need to spend more time with it.

It does seem like a great help.

Thanks Lisa Joy....I will be looking into this!

Hugs....connie d

LJ - isn't it nice to know that it is written for the mind portion and not to sell just another diet plan?

Once you get it and start reading, let us know if it's as good as Amazon says it is.

 Thanks for the reference.  It looks great.  I'm going to check the local bookstores.