Exercise Thread for yesterday and today

lisajoy
on 1/19/09 8:57 am - Lakeville, MN

Have you been movin' and groovin'? This is the place to brag it up! Please do! It may motivate others of us who are struggling in the area! Let's hear it from YOU!

Start Weight: 256
Today: 171
Down: 85
Still want to lose: 31
BMI 30.4

Beanzo
on 1/19/09 9:13 am - Eagan, MN

RNY on 07/22/08

Hi Everyone!

Yesterday I decided that I needed sleep more than major exercise. I did walk around to set tables for 200, but not at a "high" rate of speed. Today it was back to the gym for the elliptical and the treadmill. It is weird to work out at a different time of day- you see a completely different crowd and the energy level is kind of odd. Oh well, at least I was there and had a good sweat!!

Have a GREAT night!

Reenie

Working toward my goals 1 day at a time.
That which does not kill us makes us stronger in the end!
I have now kicked cancer to the curb twice, what an amazing journey this has been!

Anna M.
on 1/19/09 9:44 am - Eagan, MN

Yesterday I did strength training at the gym. (I can't believe I did squats and lunges without my trainer cheering me on.)

Today I did the treadmill for 45 minutes. I upped my incline and my speed.

Babynurse88
on 1/19/09 10:05 am - St. Paul, MN

RNY on 04/14/08

Yesterday I just did not have the desire to do squat, but I did put in 15min with a cardio DVD.

Today I did a 45min workout that's a combo of pilates and cardio.

Wendy