~*~Tuesday Food Thread~*~
B - 4 slices of bacon
S - Costco sample of French Onion soup
L - McDonald's Cheeseburger, no buns and about 4 licks of my son's vanilla ice cream cone
D - topping off 2 squares of pepperoni pizza
S - small slice of birthday cake and 1/2 scoop of vanilla bean ice cream
S - 1/8 C. pistachio kernels
*70 oz of liquids
S - Costco sample of French Onion soup
L - McDonald's Cheeseburger, no buns and about 4 licks of my son's vanilla ice cream cone
D - topping off 2 squares of pepperoni pizza
S - small slice of birthday cake and 1/2 scoop of vanilla bean ice cream
S - 1/8 C. pistachio kernels
*70 oz of liquids
Tuesday....
B - 1/2 cup Musli with milk, 1 hard boiled egg
S - Hot chocolate
L - Sausage
S - Crispy rye bread thing... don't know what it's called
D - Walleye, cauliflower
B - 1/2 cup Musli with milk, 1 hard boiled egg
S - Hot chocolate
L - Sausage
S - Crispy rye bread thing... don't know what it's called
D - Walleye, cauliflower
- IDS protein shake w/cream (25gr)
- taco salad w/sour cream & cheese (34gr)
- ham, cheese, crackers (24gr)
- 4 oz almonds throughout day (24gr)
- 4 oz Angus beef, cheddar, bacon burger w/mayo & ketchup (26gr)
- IDS protein shake (23gr)
- 6 girl scout cookies (0gr)
- 2 cups trail mix (nuts, raisins, m&ms) (25gr)
- 3 cups of coffee w/cream & splenda
- 14 oz diet Welches juice
- 70+ oz water
181 grams of protein, all my supplements and water.
- taco salad w/sour cream & cheese (34gr)
- ham, cheese, crackers (24gr)
- 4 oz almonds throughout day (24gr)
- 4 oz Angus beef, cheddar, bacon burger w/mayo & ketchup (26gr)
- IDS protein shake (23gr)
- 6 girl scout cookies (0gr)
- 2 cups trail mix (nuts, raisins, m&ms) (25gr)
- 3 cups of coffee w/cream & splenda
- 14 oz diet Welches juice
- 70+ oz water
181 grams of protein, all my supplements and water.
5' 5" - 317.5 / 132 / 134 SW / CW / GW
B Bariatric Advantage Protein shake made ala Amy's way (definately better partially frozen)
S South Beach protein bar
L 1/2 C refried beans w/ cheese and light sour cream
D Chike Orange protein shake with 1T cool whip mixed in and froze
Kristy (weight loss below does not include 16lbs lost during pre WLS diet)
START: 325 Day of Surgery :309 GOAL: 180
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