Had to share, Yumo, and Protein

(deactivated member)
on 1/23/09 1:53 am - Clear Lake, MN

If you like shrimp you will love this.........

I bought it at Walmart.....It was in the fresh fish bin.....

Sea Pak Shrimp Scampi 8oz. box
2 servings per box.......
4oz. = 110 calories
2.5g. Fat
115mg. Cholesterol
580mg. Sodium
6g. Carbs
15g. Protein

I ate almost all 8 oz. So I got 30g. of Protein in one meal..........

Just thought I'd share, Kelly

Darla S.
on 1/23/09 2:03 am - Maple Grove, MN

RNY on 04/27/07

Oh man.... SOMEONE here is heating up some kind of seafood chowder in the kitchen, and now you post this? Dang.... I'm salivating!

Do you just nuke this?

Imperfect does not = unsuccessful

Connie D.
on 1/23/09 2:06 am

RNY on 08/29/07

Kelly...I just saw a commercial for that. I was wondering if it would be any good. Thanks for sharing!!

I will be stopping at Walmart today....hope they have it at this store. If not I bet Cub will have it...yummy!!

Hugs...connie d

rickpete
on 1/23/09 2:34 am - Elk River, MN

RNY on 06/18/08

That does sound good. Thanks for the tip.

RP

Kristy A.
on 1/23/09 2:37 am - South Burbs, MN

RNY on 12/11/08

I was thinking about buying some frozen shrimp this weekend and just have a little no sugar ****tail sauce with it. (if they make such a thing) I need some new, easy HIGH protein foods, so I hope shrimp isn't one of those "meats" that tends to get stuck. I'm shocked a Scampi could have such low fat grams, that sounds really good !

Kristy (weight loss below does not include 16lbs lost during pre WLS diet)
START: 325 Day of Surgery :309 GOAL: 180

Darla S.
on 1/23/09 4:40 am - Maple Grove, MN

RNY on 04/27/07

My FAVORITE ****tail sauce is so simple I can hardly stand it! A few T of ketchup (probably a little sugar in that, but not much...?) and a "dollop" of horseradish sauce! More for hotter, less or cream-style for milder. YUMM-O!!!

Imperfect does not = unsuccessful

tinkerbell025
on 1/23/09 11:22 pm - Fargo, ND

RNY on 08/12/08

We can't avoid sugar totally. I to have always made my own ****tail sauce,the same as you. If your using fresh/frozen fish (which ever type your choose) the only thing with sugar would be the dab of ketchup you use for the sauce. What a win win! LOL
Kelly/tink

Maintaining! Start weight 257,Current weight 122,Loss of 135# and 114 inches,Size 22-24W now size 4 to 0 (zero),Healthy life=Priceless

www.onetruemedia.com/shared

Diamond Girl
on 1/23/09 5:24 am - Ham Lake, MN

DS on 12/23/08

Thanks for the tip, Kelly! I have seen them at Cub and was tempted to buy them but I'm pretty picky on my scampi flavor, so I never have. Will have to try them now.
mmmm...

WishOnAStar
on 1/23/09 9:30 am

RNY on 05/05/09

Yummy...love seafood! What great option to get that protein it!

Thanks for sharing!
Stephanie

Kristy A.
on 1/23/09 11:05 am - South Burbs, MN

RNY on 12/11/08

I was so disappointed, my Cub carries Sea Pak Scampi but I looked at the package tonight and it was 30 grams of fat per serving. Darn, I was so excited to see it and try it- too bad it wasn't the right one. I did buy plain shrimp (to try cold) and talapia, which I've never made before. Will have to go receipe searching for that.

Kristy (weight loss below does not include 16lbs lost during pre WLS diet)
START: 325 Day of Surgery :309 GOAL: 180

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Had to share, Yumo, and Protein