protien

sillemillie
on 1/24/09 2:02 am - red wing, MN
I dont think i getting enogh protein in.  i heard people talkign about putting their protien in coffee.  Does any know of a place that sends cheap or free samples?

I am at a stall right now.  I dont think it a big deal but in been a month cents my last time i seam the scale down.


thanks

 Millie
 





pre-op / day of / current /  target
355     / 334    / 260    /   
150ish
Kristy A.
on 1/24/09 2:18 am - South Burbs, MN
You can get a few "free samples" and pay $3 shipping here:

http://www.chikenutrition.com/half-samples.html

Only downside is if you like it, its $45 for a tub with 28 servings. I ordered the samples but won't be ordering a tub. 

Kristy   (weight loss below does not include 16lbs lost during pre WLS diet)
START:  325                            Day of Surgery :309                          GOAL:  180


KKmomma
on 1/24/09 2:44 am - Mora, MN
I am a protein coffee drinker.  I love it!  I don't know where to get any samples, but I use the Body Fortress brand from Walmart.  I use both the vanilla and chocolate.  It is only like $14.00 for a tub.  Not too bad on price, or on taste. 


starting weight------265
surgery day----------225                                                                         Jodi 
sillemillie
on 1/24/09 4:04 am - red wing, MN
Thank you,  i will try em both.

 Millie
 





pre-op / day of / current /  target
355     / 334    / 260    /   
150ish
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