Healthy cooking swaps!

Found this interesting.. though some of it is obviously, but still.

It's off of http://www.hungry-girl.com/

Calorie-Saving Cooking Swaps!

1. Nonstick cooking spray instead of oil (for stovetop cooking) 2. Canned pumpkin instead of eggs & oil (for baking) 3. Light vanilla soymilk instead of milk or cream 4. Fat-free liquid egg substitute instead of eggs 5. No-sugar-added applesauce instead of butter 6. Ground-beef-style soy crumbles instead of ground beef 7. Splenda No Calorie Sweetener (granular) instead of sugar 8. Butternut squash instead of potatoes

great tips       I also use  1/2 egg yolk and two egg whites instead of two whole egg( I don't care for the additives they use in the liquid eggs.)

I get daily emails from Hungry Girl. Pretty good food tips and receipes