SUN: Track your food!
Sorry I missed Saturday....
Aren't weekends the worst for tracking and planning food? I think they are for a lot of people. There's some sort of schedule and order during the work week and then the weekend lurks in... and there's a sense of freedom, disorder, that kind of thing.
So? Let's plan today.... what are you going to eat?
Me?
B: Cheese stick
S: Skinny Latte
L: Still thinkin about this...
S: Milk
D: Beef franks and veggies
Aren't weekends the worst for tracking and planning food? I think they are for a lot of people. There's some sort of schedule and order during the work week and then the weekend lurks in... and there's a sense of freedom, disorder, that kind of thing.
So? Let's plan today.... what are you going to eat?
Me?
B: Cheese stick
S: Skinny Latte
L: Still thinkin about this...
S: Milk
D: Beef franks and veggies
The dog drank my protein drink! Left a freshly made warm Click drink with a dollup on cool whip lite on the end table. Left the room for a minute and 1/2 of it was gone when I returned, along with drops of it all over the place. GRRRRR!
Here's the plan:
B - 1/2 Click protein drink made w/ nonfat powdered milk added
L- Probably lentil soup
S - South Beach Protein bar
D - stuffed chicken breast (probably about 1/3)
S- Maybe Blue Bunny Sweet Freedom bar, if anything
Here's the plan:
B - 1/2 Click protein drink made w/ nonfat powdered milk added
L- Probably lentil soup
S - South Beach Protein bar
D - stuffed chicken breast (probably about 1/3)
S- Maybe Blue Bunny Sweet Freedom bar, if anything
Kristy (weight loss below does not include 16lbs lost during pre WLS diet)
START: 325 Day of Surgery :309 GOAL: 180
Dogs are cute... but sometimes I want to hurt mine, lol... I can't leave any food out either or it's GONE!
Gotta luv those four legged angels, a few months ago, I left my lunch on the picture window ledge and drove less than 1/2 a amile down the road before i figured it out, by the time I got back someone( I have 2) ate my lunch and left the tin foil! 
Good thing they left the foil behind!
Check this out - My pup, Riley eating mini Tootsie Pops and leaving the sticks and wrappers. SO SMART!
http://www.youtube.com/watch?v=q-y0dBfiYzc
**We don't usually feed the dogs candy, but he stole one and I saw how he ate it, so I tossed him a few more to get on video.
Check this out - My pup, Riley eating mini Tootsie Pops and leaving the sticks and wrappers. SO SMART!
http://www.youtube.com/watch?v=q-y0dBfiYzc
**We don't usually feed the dogs candy, but he stole one and I saw how he ate it, so I tossed him a few more to get on video.
Kristy (weight loss below does not include 16lbs lost during pre WLS diet)
START: 325 Day of Surgery :309 GOAL: 180
True, but unlikely,(for my big boys) please see here:
http://www.talktothevet.com/ARTICLES/DOGS/chocolatetoxic.HTM
http://www.talktothevet.com/ARTICLES/DOGS/chocolatetoxic.HTM
Kristy (weight loss below does not include 16lbs lost during pre WLS diet)
START: 325 Day of Surgery :309 GOAL: 180
Weekends are definitely the worst for eating and drinking. The whole sleeping in thing is overrated (as it messes up everything else in my schedule).
Breakfast- didn't happen because I was still in bed
Lunch- Turkey Chili with a few Ritz crackers
Snack- 1/2 of Profect Protein bullet in 16 oz. of water
Dinner- Buffalo Burger with Brocoli
Liquids- will finish the day with about 80 oz. I have started to enjoy the Diet Green Tea by Arizona.
Reenie
Breakfast- didn't happen because I was still in bed
Lunch- Turkey Chili with a few Ritz crackers
Snack- 1/2 of Profect Protein bullet in 16 oz. of water
Dinner- Buffalo Burger with Brocoli
Liquids- will finish the day with about 80 oz. I have started to enjoy the Diet Green Tea by Arizona.
Reenie
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