Wow Alan! You are doing a fantastic job - what a difference! Can't wait to see you like that in person... you are shrinking!!!!! Congrats and way to go on getting cardio and circuit training in every day!
2019: 11 years out and maintaining a loss of 150lbs.
Hey Alan you look great. Incredible shrinking man. I bet you feel great about yourself, and you should. You and your wife will knock everyones socks off this weekend!