TUES: Let's track out food!
"Creates a means of evaluating the connection between what you eat and how you feel. You can use a food diary to examine the cir****tances and feelings which trigger overeating. Once you identify the causes you can begin doing something about them."
So what are you planning to eat today or what DID you eat?
Me?
B: Leftover spaghetti squash lasagna
S: Skinny latte
L: Unwich (with NO mayo!)
S: Milk
D: Leftover spaghetti squash lasagna
How about you?
Imperfect does not = unsuccessful
Out of bed- 4:00 AM- Kashi and a cheese stick
Breaksfast- 8:15 AM- 1/2 of Ham wrap on low carb/high fiber tortilla
Lunch- 11:15 AM- Other half of wrap, baby carrots, apricot kernals
Dinner-6:30 PM- Turkey buger, high protein chips and salsa
Snack- Sugar Free Popsicle
Bedtime- Oatmeal with SF raspberry syrup
have a great night!
Reenie
Here's Here's the log for me today (so far):
B: 4 oz Dannon Lite & Fit, Carb & Sugar Control Yogurt, 1/2 Atkins Chocolate Chip Granola Bar, Vitamins (Two Chewable MultiVitamins + Vitamin D Gelcap + Vitamin B12 Sublingual + Calcium Chew), Total Protein: 11.5 g
S: 16 oz Americano w/Sugar Free Vanilla and Non-Fat Milk, Total Protein: 2 g
L: 1/3 Chicken Salad Sandwich on Rye Bread, One Calcium Chew, Total Protein: 7 g
S: 1 and 1/2 Scoops Whey Protein Powder in Ice Water, Total Protein: 32 g
D (planned): I haven't had dinner yet. I will probably spin up 1/4 cup of egg beaters with some cheese, and have one more calcium chew. Estimated Protein: 6 g
S (planned): 1 and 1/2 Scoops Whey Protein Powder in Ice Water, Total Protein: 32 g
Total Protain for Day (estimated): 90.5 grams
Activity: 39 Minute Cardio Work Out: Eliptical Rider
If you want a really good journal to print and use, check out this one on BariatricEating.com: http://www.bariatriceating.com/befoodjournal.pdf
