WED: Just eat it... get yourself an egg and beat it!

What's all this "tracking" nonsense about? Does it even make a difference? HECK YEAH! I tracked this week and said goodbye to 3.2lbs!!

So, what's another benefit of tracking?
Assists you in acknowledging the reality of how much you eat. Keeping a food diary will help you confront the truth about how much you eat. Once you stop kidding yourself about how much you eat, you can begin making the necessary changes.

What are you eating this Wednesday?

Me? My plan is...

B: Egg, flourless banana muffin
S: Skinny latte
L: Cheese stick?
S: Skinny latte
D: Leftover spaghetti squash lasagna (still) and brussel sprouts with Laughing Cow Swiss Cheese....mmm...

GF. do you ever sleep I'm up late but I'm at work and  I agree keeping track of you food helps alot I do it evey day and when the weights up I know why... It also helps me to plan healther choices  I'd say its working the weight is done and thanks to you I can show off ....

What is this "sleep" you speak of? lol I get to bed eventually here... just thought I'd post this early in case I slept a little too late tomorrow... :) 

oh so you get to sleep in late Man I want your job...  or not well have a good night sleep soon say is the coffee this sat some where?

Usually it's in Minnetonka - the Byerly's across from Ridgedale. If people plan to meet, they'll usually post on Thurs or Fri.

ok thanks and I need to get back to work so good night

I just get up way too early!! 
Elena- I'm glad you restarted this thread- it helps keep me accountable too!

The plan for the day:
out of bed- Oatmeal with peanut butter, 1 babybel light cheese
Breakfast- 1/2 meat  wrap on low car-hih protein tortilla
Lundh- 1/2 wrap, baby carrots, 1/2 Atkins Bar
Snack- Profect Bullet
DinnerBuffalo burger and veggies
Snack- Kashi and some deli meat

(I have 3 more days on the iodine limited diet- it is hard not to have dairy and soy)

Have a GREAT Day!

Reenie

Yeah I figured I'd try keeping up the thread because it helps me so much!! Tracking has made a huge difference!

Good for you Elena for losing this week!

I'm not good at planning but I'll give today a shot
B-Oatmeal with Flax
L-Tuna & Cheese
D-Eggs & one slice whole grain toast
S-cottage cheese?

Fess up, Elena... how hard DO you laugh when you come up with the title for these threads?  'Cuz I almost shot some coffee out my nose at this one!!!

B - 1 c cottage cheese, 4 oz (1/2 the cup) Fruit Naturals Red Grapefruit
S - Light & Fit yogurt
L - 4 oz tuna with LF mayo and some TJ's Everything crackers
S - one cojack cheese stick, one turkey stick
D - probaby a Slim Fast Hi-Protein meal replacement bar on my way to PNC!

lotsa liquids.  Trust me, I pee all the time.  argh...