THURS: Come on baby, let's do the twist!!
Ok... exercise-themed song... work with me here OK? The Twist!
So how do you plan to shake your tush today?
Why even bother? Well... exercise helps you sleep!!
"A good night's sleep can improve your concentration, productivity and mood. And, you guessed it, exercise is sometimes the key to better sleep. Regular exercise can help you fall asleep faster and deepen your sleep. The timing is up to you, but if you're having trouble sleeping, you might want to try late afternoon workouts. The natural dip in body temperature five to six hours after you exercise might help you fall asleep."
Well heck, now that you know THAT, how do you plan to move today?
Me? Running around at work (usually 2 hrs) and then the Wii Fit after work!
So how do you plan to shake your tush today?
Why even bother? Well... exercise helps you sleep!!
"A good night's sleep can improve your concentration, productivity and mood. And, you guessed it, exercise is sometimes the key to better sleep. Regular exercise can help you fall asleep faster and deepen your sleep. The timing is up to you, but if you're having trouble sleeping, you might want to try late afternoon workouts. The natural dip in body temperature five to six hours after you exercise might help you fall asleep."
Well heck, now that you know THAT, how do you plan to move today?
Me? Running around at work (usually 2 hrs) and then the Wii Fit after work!
I think I will go downstairs and see if the treadmill at the apt building works. In the 2 months I have been here, I have never seen anyone on it, but then I don't spend alot of time down there.
Otherwise, I think I will get the heck out of the building and just walk. Too much sedentary time when I am watching Nemi.
Thanks for your posts on thise Elena,
Karen
Otherwise, I think I will get the heck out of the building and just walk. Too much sedentary time when I am watching Nemi.
Thanks for your posts on thise Elena,
Karen
Busted!
Monkey see, monkey do I guess. Crappy video, but cute none the less. Lauren logged about 10 seconds of walking in place on mommy's treadmill this afternoon.
http://www.youtube.com/watch?v=2x4UypZaicA
Monkey see, monkey do I guess. Crappy video, but cute none the less. Lauren logged about 10 seconds of walking in place on mommy's treadmill this afternoon.
http://www.youtube.com/watch?v=2x4UypZaicA
Kristy (weight loss below does not include 16lbs lost during pre WLS diet)
START: 325 Day of Surgery :309 GOAL: 180
Most Active
Recent Topics
